August 19, 2020

201908

Warm-up
3 Rounds:
:30 Row or Bike
:30 Birddogs
:30 Russian Baby Makers
:30 Bar Hang

Strength
Power Clean (Weight)
In 10:00:

Find Heavy 3 Reps (touch and go)

Metcon
With a 12:00 Clock:
1 minute: Row/Bike Cals
1 minute: Burpee Pull Ups
2 minutes: Row/Bike Cals
2 minutes: Burpee Pull Ups
3 minutes: Row/Bike Cals
3 minutes: Burpee Pull Ups
Metcon (Calories)
Total Cals Row
Metcon (Calories)
Total Cals Bike
Metcon (AMRAP – Reps)
Total Burpee Pull Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282