August 2, 2019

190208

Warm-up

Strength
Back Squat (Weight)
EMOTM for 10 Minutes:

Odd- 3 Front Squats
Even- 6 Back Squats

70% (or 5% heavier than last week) of 3 RM Back Squat

Metcon
Metcon (Time)
For Time:

50 Burpee Box Jump Overs
24/20
*EMOTM 7 Wall Balls 20/14

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282