August 21, 2018

180821

Warm-up
1 Lap Run
2 Rounds:
5/side Spider Man w Reach
5 Scap Retractions
5 Russian Baby Makers
10 Banded Good Mornings

Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run

45" Cutoff!

If you do not believe you can complete in under 40 Minutes, scale to 4 Rounds!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282