August 21, 2020

202108

Warm-up

Strength
Back Rack Lunge (Weight)
Every 2:00 x 6 Sets:

6 Reverse Lunges (3/side)

*Increase across Sets!

Metcon
Metcon (AMRAP – Reps)
In a 2:30 Minute Window:
200m Run
20 KB Swings 53/35
*Max Reps Jumping Lunges w Medball (20/14) in remainder

4 Rounds, rest 1:30 between each!

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San Antonio, TX 78249
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