August 22, 2015
Warm Up-
5″ Run + PVC Complex
Skill-
EMOTM for 12min (4sets)
1st Minute- 10/side Handstand Shoulder Touches (modify using box)
2nd Minute- 5 Strict Pull Ups w/ 3011 Tempo
3rd Minute- 2/side Turkish Get Ups (Heavy)
WOD-
4 RFT:
400m Run
20 OHS 95/65
10 HSPU’s
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