August 22, 2015 

August 22, 2015

Warm Up-

5″ Run + PVC Complex

Skill-

EMOTM for 12min (4sets)

1st Minute- 10/side Handstand Shoulder Touches (modify using box)

2nd Minute- 5 Strict Pull Ups w/ 3011 Tempo

3rd Minute- 2/side Turkish Get Ups (Heavy)

WOD-

4 RFT:

400m Run

20 OHS 95/65

10 HSPU’s