August 23, 2016 

August 23, 2016

Warm Up-

500m Row/Bike

2 RNFT:

5 Snatch Pulls + 5 Snatch Hi Pulls w BarbellStre

:30 PVC Complex

10 OHS w PVC/Barbell

:30 Handstand Hold

Strength-

Every 90 Seconds:

1st 3 Sets: 1 Hi Hang Snatch

Next 3 Sets: 1 Low Hang (right below knee) Snatch

Last 3 Sets: 1 Snatch

*Goal is to increase each Set!

WOD-

15-12-9:

Overhead Squats 155/105

Burpee Box Jumps 24/20″