August 23, 2018
180823
Warm-up
In Teams of 3:
:45 second Bike
:45 Walkouts
:45 Alt Samson Stretch Lunge
3 Rounds (each partner occupies a movement, & rotates together)
Metcon
Metcon (Time)
In Teams of 3:
27-21-15-9:
Cal Bike
KB Swings 70/44
100m Sled Pull (45+25/ 45)
*Female Cals= 21-15-10-6
Partner 1 completes Bike Cals before Partner 2 can begin. Partner 2 then completes Cals. Oncs finished Partner 3 begins. Follow this for every movement. Basically, Partner cannot start next movement until Partner in front completes that movement. Follow this for entire workout’
Leave A Comment