August 24, 2016 

August 24, 2016

Warm Up-

1 Lap Run

3 RNFT:

10 Push Ups

12 Sit ups

15 Pause Air Squats

WOD-

EMOTM for 24:

1st- 15/12 Cals (modify as necessary)

2nd- 10 Shoulder to OH (115/75, 135/95)

3rd- 10 Toes 2 Bar

4th- 15 Wall Balls (20/14) (modify reps  as necessary)