August 24, 2018

180824

Warm-up

Strength
Back Squat (Weight)
On the Minute x 12 (3 Rounds):
Minute #1 3 Reps @ 80%
Minute #2 2 Reps @ 85%
Minute #3 1 Rep @ 90%
Minute #4 Rest

*After all three waves, complete:
1 Set of 7 @ 75% of 1RM

Metcon
Alternating Tabata of:

Wall Balls 20/14
Toes 2 Bar

*Perform :20 of Wall Balls, Rest :10, then perform :20 T2B. Repeat this for 8 Times! Lowest score for each movement counts!!

Metcon (AMRAP – Reps)
Wall Balls Lowest Round

Metcon (AMRAP – Reps)
Toes 2 Bar Lowest Round

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5139 North Loop 1604 W #107
San Antonio, TX 78249
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