August 25, 2020

202508

Warm-up

Strength
Front Squat (Weight)
Every 1:30 for 3 Rounds (9 Total Sets)
3-2-1 Reps

Start at 65-70% and increase. Each New Round increase weight from previous Round. Goal is to finish 90%+ for final single rep

Metcon
Metcon (Time)
4 RFT:

12 Burpee Box Jump Overs 24/20"
24/16 Cal Row or Bike
12 Double DB Squats 50s/35s

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282