August 26, 2016

Warm Up-

500m Row

2 RNFT:

5 Clean Pulls + 5 Muscle Cleans

10 Front Squats

10 Push Press

:30PVC Complex

 

Strength-

Every 90 seconds for 9 Sets:

1st 3 Sets: High Hang Clean & Jerk

Next 3 Sets: Low Hang Clean & Jerk

Last 3 Sets: Clean & Jerk

*Goal is to increase across all Sets!

 

WOD-

10-8-6-4-2

Power Cleans 185/125

*200m Run after each Set

For Time

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282