August 26, 2019

192608

Warm-up
3 Rounds:

12/9 Cal Row or 9/6 Cal Bike
5 Inchworms
10 Banded Good Mornings
20 Plate Hops

Metcon
Jack (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
10 Push Press, 115#
10 Kettlebell Swings, 53#
10 Box Jumps, 24"
In honor of Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK,died September 29th, 2009

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282