August 26, 2020

202608

Warm-up

Strength
Push Press (Weight)
Sets 1, & 2: 5 Reps @ 65%
Sets 3, & 4: 4 Reps @ 75%
Sets 5, & 6: 3 Reps @ 85%

Rest 1-2 Minutes between Sets!

Metcon
Metcon (Time)
3 Rounds:
15 Toes 2 Bar
15 HSPUs

-Directly into:

5 Rounds:
60 Double Unders
12 Single Arm DB OH Lunge 50/35

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282