August 27, 2015

Warm Up-

3″ Turkish Get Ups (light KB)

2 RNFT:

10 Alt Leg Split Jerk w/ Barbell

:30 PVC Pass Throughs/Wrap Arounds

10 Inchworms

:30 Hollow Rock Hold

 

Strength-

Split Jerk 6 x 2 @ 85%

*Rest 2″ Between Sets

4 x 3 Jerk Drives @95%+

 

WOD-

EMOTM for 14″:

Even: 10 KB Swings + 10 Abmat Sit Ups

Odd:  Max Reps of Complex: 1 Press, 1 Push Press, 1 Jerk (95/65)

*Count Total # of Complexes complete

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282