August 27, 2016

Warm Up-

3 RNFT:

10 Cal Row

5 Box Step Ups + 5 Box Jumps/Step down

10 Spider-Mans

 

Mobility-

5″ Shoulder Mob

 

WOD-

4 Rounds:

In 3 Minutes:

20 Box Jumps 24/20″

20 Pull Ups

*Max Cal Row in remainder of Time

Rest 3″ Between Rounds

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282