August 27, 2018

180827

Warm-up
3:00 Slow Bike or Row, directly into:
2 Rounds:
5 Strict Pull-Ups
10 Sit-Ups
15 Air Squats
:30s/side second Samson Stretch

Strength
Clean (Weight)
Every 2" for 6 Sets:
2 Hang Cleans + 1 Jerk

*Start at 60%, & Build Across!

Metcon
Metcon (Time)
5 Ring Muscle ups (10 C2B)
15 Thrusters (75/55)

5 RFT!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282