August 28, 2015
Warm Up-
2 RNFT:
1min Row (75%), 1min Air Squats, 1min Beat Swing on Pull Up Bar (Kipping swing with no pull), 1min Medball Wall Sit
Strength:
Every 2min, Back Squat:
5 x 65%, 4 x 75%, 3 x 80%, 2 x 85%, 2 x 90%, 1 x 95%, 3-4 reps 90%+
WOD-
21-15-9
Power Snatch 115/75
C2B Pull Ups
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