August 29, 2015

Warm Up-

5″ Run, or Row

General Warmer

Glute Mobility

 

Strength-

None

 

WOD-

1000m Row

Rest 5″

‘DT’

12 Dead Lifts 155/105

9 Hang Power Cleans

6 Push Jerks

5 RFT

Rest 5″

50 Burpees

*Record each time individually

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282