August 29, 2015
Warm Up-
5″ Run, or Row
General Warmer
Glute Mobility
Strength-
None
WOD-
1000m Row
Rest 5″
‘DT’
12 Dead Lifts 155/105
9 Hang Power Cleans
6 Push Jerks
5 RFT
Rest 5″
50 Burpees
*Record each time individually
August 29, 2015
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