August 3, 2016

Warm Up-

Partner Banded Run (end of building & back)

x 2

2 RNFT:

10 Straight Leg DLs w Barbell

10 Front Rack Lunges

10 Good Mornings

:30/leg Dynamic Swings

 

Strength-

Dead Lift @ 80%

2 x 2, 6 x 3

*New Set every 1:15

 

WOD-

In teams of 2, where 1 works & 1 rests:

60 Cal Row

60 Box Jump Overs 24/20

60 SDHP 95/65

60 Front Rack Lunges 95/65

60 Box Jump Overs

60 Cal Row

For Time

*Split Reps as desired

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282