August 3, 2020

200308

Warm-up
3 Rounds:
1:00 Jump Rope
1:00 Air Squats
1:00 Hollow Rocks

Strength
Back Squat (Weight)
Every 2:00 x 6 Sets:

3 Reps

*75%+ for all Sets

Metcon
Metcon (AMRAP – Reps)
In a 2 Minute Window:
200m Run
20 Wall Balls 20/14
Max Burpee to Target in remainder

5 Rounds, Rest 1" between

Reduce number of Wall Balls as necessary!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282