August 3, 2020
200308
Warm-up
3 Rounds:
1:00 Jump Rope
1:00 Air Squats
1:00 Hollow Rocks
1:00 Jump Rope
1:00 Air Squats
1:00 Hollow Rocks
Strength
Back Squat (Weight)
Every 2:00 x 6 Sets:
3 Reps
*75%+ for all Sets
Metcon
Metcon (AMRAP – Reps)
In a 2 Minute Window:
200m Run
20 Wall Balls 20/14
Max Burpee to Target in remainder
200m Run
20 Wall Balls 20/14
Max Burpee to Target in remainder
5 Rounds, Rest 1" between
Reduce number of Wall Balls as necessary!
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