August 30, 2019

193008
Labor Day Schedule:

9am, & 10am Classes only!!

Warm-up

Strength
Back Squat (Weight)
EMOTM for 10 Minutes:

Odd: 1 Front Squats
Even: 2 Back Squats

*All Sets done at 82% of 3RM Back Squat

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:

10 DB Hang Squat Cleans 50/35
20 Sit Ups

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282