August 31, 2016

Warm Up-

1 Lap Run

5 Snatch Pulls + 5 Snatch Hi Pulls w BarbellStre

:30 PVC Complex

10 OHS w PVC/Barbell

:30 Handstand Hold

 

Strength-

Every 90 Seconds (9 sets):

First 3 Sets:  1 Power Snatch + 1 + 1 Mid Hang Snatch + 1 OHS

Next 3 Sets: 1 Low Hang Snatch + 1 OHS

Last 3 Sets: 1 Full Snatch

 

WOD-

400m Run

15 Power Snatches 115/75

15 HSPUs

3 RFT

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282