August 31, 2019
193108
Labor Day Schedule:
9am, & 10am Classes only!!
Warm-up
2 Rounds:
90 second Bike or Row
10 Inchworms
30 Plate Hops
Metcon
Metcon (Time)
3 RFT:
600m Run
20 Burpee Box Jump Overs 24/20"
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