August 31, 2019

193108
Labor Day Schedule:

9am, & 10am Classes only!!

Warm-up
2 Rounds:

90 second Bike or Row
10 Inchworms
30 Plate Hops

Metcon
Metcon (Time)
3 RFT:

600m Run
20 Burpee Box Jump Overs 24/20"

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282