August 4, 2020

200408

Warm-up

Strength
Clean and Jerk (Weight)
EMOTM x 12:00:

1 Rep

*Build across!

Metcon
Metcon (Time)
50 KB Swings 53/35
25 C2B Pull Ups
50 Cal Row or Bike
25 C2B Pull Ups
50 KB Swings

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282