August 5, 2016

Warm Up-

500m Row

2 RNFT:

10 Kang Squats w Barbell

10 Power Cleans

10 Push Ups

:30 Handstand Hold

 

Strength-

Find 10 RM Back Squat!

 

WOD-

12-9-6-9-12 Reps:

HSPUs

Power Cleans 155/105

Ring Dips

 

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282