August 5, 2016
Warm Up-
500m Row
2 RNFT:
10 Kang Squats w Barbell
10 Power Cleans
10 Push Ups
:30 Handstand Hold
Strength-
Find 10 RM Back Squat!
WOD-
12-9-6-9-12 Reps:
HSPUs
Power Cleans 155/105
Ring Dips
August 5, 2016
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