August 5, 2017

Warm Up-

2:00 Light Row, into:

2 Rnds:
10 Hollow Rocks
10 Superman Rocks
1:00 Medium-Paced Row, into:

2 Rnds:
10 Banded Good Mornings
10 Slow Air Squats
:30s Fast Paced Row

 

WOD-

In teams of 3:

25 Minute Max Distance Row

*Switch every 250m.  Remain in same order throughout workout!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282