August 5, 2019

190508

Warm-up
2 Rounds:

200m Run
5 Walkouts
10/Leg Single Leg RDL w DB
10 Broad Jumps

Strength
Deadlift (Weight)
Every 2 Minutes for 5 Sets:

5 Deficit Dead Lifts @ 75% (2 inch deficit)

Metcon
Metcon (AMRAP – Reps)
In a 2 Minute Window:

300m Run (1 Lap)
*Max Alt Arm DB Snatch in remainder!

Rest 1 Minute between Rounds!
RX= 50/35

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282