August 5, 2020

200508

Warm-up

Strength
Overhead Squat (Weight)
6 Sets:
1 Snatch Balance + 2 Overhead Squats

*Rest 1:30-2:00 between Sets. Build Across

Metcon
Metcon (AMRAP – Rounds and Reps)
12:00 AMRAP:

18 KB Goblet Box Step Ups 53/35, 24/20"
15 Overhead Squats 95/65
12 HSPUs

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282