August 6, 2016
Warm Up-
3″ Jump Rope
2RNFT:
5 Strict Pull Ups
5 Step Ups + 5 Box Jumps w step downs
10 Pass Throughs/Wrap Arounds
Strength-
None
WOD-
EMOTM for 21″:
1st- 50 Double Unders
2nd- 10 C2B Pull Ups
3rd- 8 Burpee Box Jumps
August 6, 2016
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