August 6, 2019

190608

Warm-up
10 Minutes Amrap (no score):

1" Slow Row
:30 moderate
5 Inchworm
5 empty bar front squat
5 empty bar Overhead Squat

Metcon
15/12 Cal Row
12 Bar Facing Burpees
15 Thrusters 115/75
3 RFT

Rest 5 Minutes

15/12 Cal Row
12 Lateral Bar Burpees
15 Overhead Squats 95/65
3 RFT

Score each separately!

*If using Bike, do 12/8 Cals

Metcon (Time)
Metcon 1
Metcon (Time)
Metcon 2

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282