August 7, 2018
180807
Warm-up
500m Row
3 Rounds:
3/side Spider-Man w Reach
6 Scap Retractions
9 Sit Ups
12 Banded Good Mornings
Metcon
Metcon (Time)
50/40 Cal Row
25 Toes 2 Bar
40 Alt DB Snatches
20 Burpee Box Jumps 24/20"
25 Toes 2 Bar
40 Alt DB Snatches
20 Burpee Box Jumps 24/20"
2 RFT
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