August 7, 2018

180807

Warm-up
500m Row

3 Rounds:
3/side Spider-Man w Reach
6 Scap Retractions
9 Sit Ups
12 Banded Good Mornings

Metcon
Metcon (Time)
50/40 Cal Row
25 Toes 2 Bar
40 Alt DB Snatches
20 Burpee Box Jumps 24/20"

2 RFT

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282