August 8, 2015 

August 8, 2015

Warm Up-

400m Run + PVC Complex

3″ Turkish Get Ups (44/26)

Burgener Warm Up x 2

WOD-

:00 – 10:00 mark:

1 Mile Run

Max Reps Clean & Jerk 135/95

-Rest 3min-

13:00 – 20:00 mark:

800m Run

Max Snatches 115/75

-Rest 3min-

23:00 – 28:00 mark:

Max Thrusters 95/65

*Count Total C&J, Snatches, & Thrusters

**Adjust weights, and run distance as necessary!!