August 8, 2018

180808

Warm-up
3 Rounds:
:30 Single Unders
:30 Russian Baby Makers
:30 Reverse Lunges
:30 Push Up to Down Dog

Strength
Back Squat (Weight)
Every 2 Minutes for 7 Sets:

3 x Box Squats

*Start at 80-85% of back squat max, & build across! Focus on as much posterior recruitment as possible. Keep knees from driving too far forward!!

Metcon
Metcon (Time)
3 RFT

20 Reverse DB Lunges (2x 50/35)
30 Wall Balls
50 Double Unders

*DB’s held by sides!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282