August 8, 2019

190808

Warm-up

Metcon
Metcon (AMRAP – Rounds and Reps)
In Teams of 2:

18 Minute AMRAP:
18 Double KB Push Press 35/26
100m Sled Run (Sled + 55#men, 35#women)
9/6 Strict Pull Ups

*Partner 1 completes entire Round before switching!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282