August 8, 2020

200808

Warm-up

Metcon
1:00 Max Reps of:
-Row Cal or Bikes
-Burpee over Barbell
-Hang Power Snatch 95/65

5 Rounds

Metcon (Calories)
Total Cals
Metcon (AMRAP – Reps)
Total Burpees
Metcon (AMRAP – Reps)
Total Hang Power Snatch

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282