August 9, 2017

Warm Up-

3 RNFT:

:30 Single Jump Rope Skips

5 Russian Baby Makers

7 Pausing PVC OHS

9 Sit Ups

 

WOD-

With a running Clock

**At the 0:00:

‘Assault Lunge’

For Time:

40/30 Cal Row

100ft OH Walking Lunge 50/35 (half the building down, half the building back)

5 Minute Cap

 

**At the 10:00:

‘Double Under, Snatch’

4 RFT:

50 Double Unders

15 Power Snatch 95/65

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282