August 9, 2019

190908

Warm-up

Strength
Back Squat (Weight)
EMOTM x 10 Minutes:

Odd: 2 Front Squat
Even: 4 Back Squats

*73% of 3 RM Back Squat

Metcon
Metcon (Time)
10 RFT:

10 Wall Balls 20/14
5 Burpee Box Jump Overs

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282