August 9, 2019
190908
Warm-up
Strength
Back Squat (Weight)
EMOTM x 10 Minutes:
Odd: 2 Front Squat
Even: 4 Back Squats
*73% of 3 RM Back Squat
Metcon
Metcon (Time)
10 RFT:
10 Wall Balls 20/14
5 Burpee Box Jump Overs
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