December 10, 2016

Warm Up-

1 Lap

2 RNFT:

Seal Fit Complex w Barbell

WOD-

3 Rounds:

7 Power Cleans 95/65

7 Thrusters 95/65

7 Box Jumps 30/24″

600m Run (2Laps)

3 Rounds:

7 Power Cleans 95/65

7 Thrusters 95/65

7 Box Jumps 30/24″

600m Run

3 Rounds:

7 Power Cleans 95/65

7 Thrusters 95/65

7 Box Jumps 30/24″

For Total Time!

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282