December 11, 2018

181211

Warm-up

Strength
Power Clean (Weight)
Every 90 Seconds for 6 Sets:

1 Power Clean + 1 Hang Power Clean

Metcon
Metcon (Time)
30 Double Unders
15 Hang Power Cleans 185/125
30 Double Unders
300m Run
30 Double Unders
30 Toes 2 Bar
30 Double Unders
15 Hang Power Cleans

For Time

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282