December 11, 2020

201112

Warm-up
2:00 Row or Bike
10Lunges
5 No push up Burpee
1:00 Row or Bike
10 Lunges
5 No push up Burpee
:30 Row or Bike
10Lunges
5 No push up Burpee

Metcon
Every 6:00 x 4 Rounds:
15/12 Cal Row or Bike
10 Burpee Box Jump Over 24/20
12/10 Cal Row or Bike
10 Burpee Box Jump Over 24/20)
9/7 Cal Row or Bike

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282