December 13, 2019

191312

Warm-up

Strength
Deadlift (Weight)
Tempo Deadlift
7 x 1

Tempo:
5 Seconds Up
5 Seconds Down

Sets 1-4: 45-50-55-60%
Sets 5-7: Build to a Moderately Heavy Single

Metcon
Metcon (Time)
21-15-9:

Cal Row
Double DB Snatch 50/35
DB Box Step Ups 24/20"

Leave A Comment

5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282