December 16, 2015

Warm Up-

3″ Row, or Run + PVC Complex

Across Gym (up & back):

Bear Crawls, Crab Walks, Inchworms, Lateral plank walk

 

Strength-

Bench Press x 3-5 Reps

5 Sets, 2″ Rest Between each Set

*Goal is to get 5 reps each set, while increasing weight across.

 

WOD-

EMOTM for 15″:

Minute 1: 200m (men)/ 150m (women) Row

Minute 2: 12 Hand Stand Push Ups

Minute 3: 50 Double Unders

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282