December 16, 2020

201612

Warm-up

Strength
In 15:00:

Find 1 Rep Push Press, then
Find 1 Rep Jerk

Push Press (Weight)
Jerk (Weight)

Metcon
Metcon (Time)
4 RFT:
500/400m Row
50 Double Unders
25 Push Press 75/55

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282