December 16, 2020
201612
Warm-up
Strength
In 15:00:
Find 1 Rep Push Press, then
Find 1 Rep Jerk
Push Press (Weight)
Jerk (Weight)
Metcon
Metcon (Time)
4 RFT:
500/400m Row
50 Double Unders
25 Push Press 75/55
500/400m Row
50 Double Unders
25 Push Press 75/55
Leave A Comment