December 17, 2016
Warm Up-
3 Minute Row/Bike
2 RNFT:
15 Air Squats
12 Sit Ups
9 Mountain Climbers
Then:
Thoracic Mobility (Foam Roller on Mid Back while hands are extended over head anchored by barbell) x 2 Minutes
WOD-
In Teams of 2, where 1 works & the other rests:
100 Cal Row
100 Wall Balls
200m Farmer’s Carry
100 Toes 2 Bar
200m Farmer’s Carry
100 Wall Balls
100 Cal Row
*Partition reps as necessary
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