December 17, 2016 

December 17, 2016

Warm Up-

3 Minute Row/Bike

2 RNFT:

15 Air Squats

12 Sit Ups

9 Mountain Climbers

Then:

Thoracic Mobility (Foam Roller on Mid Back while hands are extended over head anchored by barbell) x 2 Minutes

WOD-

In Teams of 2, where 1 works & the other rests:

100 Cal Row

100 Wall Balls

200m Farmer’s Carry

100 Toes 2 Bar

200m Farmer’s Carry

100 Wall Balls

100 Cal Row

*Partition reps as necessary