December 18, 2015
400m Run +
Length of Gym: High Knees, Butt Kicks, Broad Jumps, Apes, etc.
2 x Burgener Warm Up w Barbell
With a running Clock:
In a 10 Minute Window:
1 Mile Run + Max Clean & Jerks (135/95) in Remainder of Time
In a 7 Minute Window:
800m Run + Max Power Snatch (115/75) in Remainder of Time
In a 4 Minute Window:
400m Run + Max Thrusters (95/65) in Remainder of Time
*Score is Total for each Movement separately!
**If you consider yourself a slower runner modify down to 1000m/600m/200m Runs in place