December 18, 2020
201812
Warm-up
Strength
Deadlift (Weight)
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
1 @ 90+%
1 @ 95+%
5 @ 75%
3 @ 80%
3 @ 85%
1 @ 90+%
1 @ 95+%
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 Double DB Snatch 50s/35s
10 Double DB Lunges
10 Double DB Snatch 50s/35s
10 Double DB Lunges
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