December 18, 2020

201812

Warm-up

Strength
Deadlift (Weight)
5 @ 70%
5 @ 75%
3 @ 80%
3 @ 85%
1 @ 90+%
1 @ 95+%

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP:
10 Double DB Snatch 50s/35s
10 Double DB Lunges

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5139 North Loop 1604 W #107
San Antonio, TX 78249
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