December 19, 2015 

December 19, 2015

Warm Up-

3″ Row

General Warm Up

Accumulate 2″ Medball Wall Sit

Skill-

15 Minute Skill Work of Choice

*Pick a weakness, & work on it

WOD-

40-30-20-10 Reps

Wall Balls 20/14

20-15-10-5 Reps:

Burpee Box Jump Overs 24/20″

For Time

*Alternate Movements