December 19, 2018

181219

Warm-up
2 Rounds;
200m Run
:30 Single Unders
10 Hollow Rocks
10 Superman Rocks
10 Wall Squats

Strength
Overhead Squat (Weight)
Every 2 Minutes, for 5 Sets:

3 Overhead Squats
*All Sets at 75%+

Metcon
Metcon (Time)
4 RFT:
30 Double Unders
15 Hang Power Snatch
30 Double Unders
15 Overhead Squats

RX= 95/65

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282