December 19, 2019
191912
Warm-up
Gymnastics
Week 4 Kipping/Butterfly Progressions
*Final Week of this skill. Be smart on movement here due to volume of pull ups done Monday. Continue working on consistent progression!
(10-15" Total Time)
Metcon
Metcon (AMRAP – Rounds)
EMOTM x 20":
1) 20 Wall Balls 20/14
2) 20 Double DB Dead Lifts 50/35
3) 200m Run
4) 20 Sit Ups
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