December 19, 2019

191912

Warm-up

Gymnastics
Week 4 Kipping/Butterfly Progressions

*Final Week of this skill. Be smart on movement here due to volume of pull ups done Monday. Continue working on consistent progression!

(10-15" Total Time)

Metcon
Metcon (AMRAP – Rounds)
EMOTM x 20":

1) 20 Wall Balls 20/14
2) 20 Double DB Dead Lifts 50/35
3) 200m Run
4) 20 Sit Ups

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