December 20, 2016

Warm Up-

3 RNFT:

10 Cal Row

10 Spider-Man w Reach

5 Walkouts

:30 PVC Complex

 

Strength/Skill-

:45 Max Rep HSPUs

x 5 Sets

*Rest 1 Minute between

 

WOD-

‘The Chief’

5 x 3 Minute AMRAPs of:

3 Power Cleans 135/95

6 Push Ups

9 Air Squats

Rest 1 Minute between Rounds!

*Score each Round separately

 

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5139 North Loop 1604 W #107
San Antonio, TX 78249
210.464.5282